John10251's Dagbog, 29 dec 21

Yesterday was a rest day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 485 kcal deficit // BF↑0.1% // missed Sleep Goal // Lift Day!!!

68,4 kg Indtil videre tabt: 5,5 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1996 kcal

Fedt: 67,22g | Prot.: 140,70g | Kulhyd.: 211,24g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Bananas , Whole Milk, Best Yet Mixed Berries, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Frokost: Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Pound Cake, Whole Milk, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad , Baked or Broiled Salmon. Snacks/Andet: Butter or Sugar Cookie. mere..

2635 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..