Vejningsnotat (intet dagbogsnotat) for 25 december 2021
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 december 2021:
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2502 kcal
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Fedt: 80,43g | Prot.: 103,86g | Kulhyd.: 285,41g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Arnold Multigrain Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Black Forest Deli Ham. Frokost: Phillips Crab Cake Minis, Don Miguel Chicken Mini Tacos. Aftensmad: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Betty Crocker Sweet Potato Casserole, Potato Salad , Cooked Collards (from Fresh, Fat Added in Cooking), Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Kraft Stove Top Cornbread Stuffing Mix, Turkey Breast Meat. Snacks/Andet: Eggnog (Alcoholic), Vermont Creamery Herb Chevre Goat Cheese, Dare Breton Original Crackers. mere..
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Tager 1,3 kg om Ugen
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