John10251's Dagbog, 30 dec 21

Yesterday was a lift day. I ate "Well" at 105% of my calorie goal, way exceeded my protein goal, and met all activity goals. 369 kcal deficit // BF↓0.1% // Sleep Goal met

68,7 kg Indtil videre tabt: 5,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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2556 kcal

Fedt: 75,77g | Prot.: 129,78g | Kulhyd.: 284,30g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Banana, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Zespri SunGold Kiwifruit. Frokost: Don Miguel Chicken Mini Tacos, Cuties Mandarin Orange. Aftensmad: Green Peas, Cauliflower Rice, Ocean Spray Whole Berry Cranberry Sauce, Campbell's Cream of Chicken Soup, Kraft Stove Top Cornbread Stuffing Mix, Turkey Breast Meat. Snacks/Andet: Butter Pound Cake, Eggnog (Alcoholic). mere..

2323 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..