John10251's Dagbog, 31 dec 21

Well, it's near the end of the holidays and this is the last day of this year. I hope everyone has an amazing New Year. Yesterday I ate "Poorly" at 139% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 233 kcal surplus // BF↑0.2% // barely missed Sleep Goal

68,9 kg Indtil videre tabt: 5,1 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Dårligt.

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1710 kcal

Fedt: 62,06g | Prot.: 113,82g | Kulhyd.: 108,43g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Whole Milk, Meatless Egg Roll, Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight. Snacks/Andet: Champagne, Dare Breton Original Crackers , Vermont Creamery Herb Chevre Goat Cheese. mere..

2308 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..