|
Happy New Year!!!
Yesterday was New New Years' eve. I got in a decent resistance workout at the gym. I didn't do much cardio due to time constraints. We stayed up late enjoying the holiday celebrations on television and champagne. I ate under my calorie goal, met my protein goal but did not meet some activity goals. 598 kcal deficit // BF unchanged // Sleep Goal exceeded
|
68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 01 januar 2022:
|
1485 kcal
|
Fedt: 87,69g | Prot.: 81,09g | Kulhyd.: 91,34g.
Morgenmad: Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Costco Croissant. Aftensmad: Fried Chicken Wing No Coating, Stewed Tomatoes, Great Value Black Eyed Peas. Snacks/Andet: Cuties Mandarin Orange, Kirkland Signature Chocolate Covered Almonds. mere..
|
stabil vægt
|