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Looking back over the holidays, I think I have done well. I wasn't stressed about eating or activity. I didn't get too far away from my normal maintenance routine. I didn't hit every goal every day and I was okay with that. Yesterday was a chill day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 448 kcal deficit // BF unchanged // missed Sleep Goal
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 januar 2022:
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2008 kcal
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Fedt: 87,02g | Prot.: 125,61g | Kulhyd.: 177,84g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Frokost: Campbell's Chunky Chicken & Dumplings Soup, Turkey Breast Meat. Aftensmad: Old World Traditional German Salad, Hush Puppies, Cooked Collards (from Fresh, Fat Added in Cooking), Giovanni Rana Maine Lobster Ravioli, Scallops, Shrimp. Snacks/Andet: Ferrero Ferrero Rocher Fine Hazelnut Chocolates. mere..
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stabil vægt
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