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Yesterday I lifted but did very little cardio. I ate under my calorie goal, met my protein goal and, did not meet some activity goals. 800 kcal deficit // BF↓0.3% // Sleep goal exceeded
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67,9 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 januar 2022:
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1705 kcal
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Fedt: 88,19g | Prot.: 110,86g | Kulhyd.: 116,76g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Frokost: Kirkland Signature Rotisserie Chicken Breast Meat, Whole Milk. Aftensmad: Whole Milk, Stouffer's Simple Dishes Macaroni & Cheese, Cooked Green Peas (Canned), Market Day Meatloaf Topped with Catsup. Snacks/Andet: Kroger Colby Jack Cheese Sticks, Kiwi Star Kiwi, Kirkland Signature Chocolate Covered Almonds. mere..
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Taber 6,4 kg om Ugen
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 Kommentarer
exceeded!! awesome man. your a blessing sir.
05 jan 22 af medlem: HeBrewZ
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05 jan 22 af medlem: shirfleur 1
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05 jan 22 af medlem: brendadb_
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06 jan 22 af medlem: Daughter of the_King
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Thanks, Andrew, Shirfleur, Brendadb, and Daughter of the_King!!! I always appreciate any encouragement... Thanks!!!
06 jan 22 af medlem: John10251
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