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Yesterday was a recovery day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 289 kcal deficit // BF↑0.2% // missed Sleep Goal // Lift Day!!!
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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 januar 2022:
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1880 kcal
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Fedt: 87,88g | Prot.: 131,85g | Kulhyd.: 147,99g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Kirkland Signature Normandy-Style Vegetable Blend, Scallops, Shrimp, Giovanni Rana Maine Lobster Ravioli. Snacks/Andet: Cuties Mandarin Orange, Kirkland Signature Chocolate Covered Almonds, Kiwi Star Kiwi. mere..
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Tager 4,4 kg om Ugen
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