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Yesterday was a lift day. I ate at 99% of my calorie goal, far exceeded my protein goal, and met all activity goals. 807 kcal deficit // BF↑0.2% // Sleep Goal met
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 januar 2022:
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1928 kcal
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Fedt: 100,42g | Prot.: 110,81g | Kulhyd.: 139,71g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Frokost: Great Value Salsa Verde Cantina Style, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Don Miguel Chicken Mini Tacos. Aftensmad: Egg Roll with Beef and/or Pork, Brown Gravy, Meatless Fried Rice, Shrimp Egg Foo Yung. Snacks/Andet: Kroger Colby Jack Cheese Sticks. mere..
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Tager 1,9 kg om Ugen
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