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Yesterday was a honey-do day. I ate "Well" at 101% of my calorie goal, met my protein goal, and did not meet some activity goals. 242 kcal deficit // BF↓0.1% // Sleep Goal exceeded
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2022:
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1960 kcal
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Fedt: 108,32g | Prot.: 110,57g | Kulhyd.: 138,05g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Frokost: Kroger Saltine Wheat Crackers, Campbell's Chunky Chicken Tortilla Soup, Kirkland Signature Rotisserie Chicken Breast Meat. Aftensmad: Season's Choice Riced Cauliflower Garlic & Herb, Croissant, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Market Day Meatloaf Topped with Catsup. Snacks/Andet: Kroger Colby Jack Cheese Sticks, Winternacht Butter Spekulatius Cookies, Kirkland Signature Chocolate Covered Almonds. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Hahahaha, thanks Erq!!! Husbands appreciate a happy life... lol
08 jan 22 af medlem: John10251
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08 jan 22 af medlem: buenitabishop
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My honey do’s are always for tomorrow! But, my hubby takes good care of me even though he’s way behind on my lists.🤣
Good for you John, you’re welcome here anytime, especially if you want to help with the list.😆👍
09 jan 22 af medlem: Shrewdness
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