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Yesterday I ate "Well" at 103% of my calorie goal, met my protein goal, and did not meet some activity goals. 7 kcal surplus // BF↑0.5% and is out of range // Sleep Goal met
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69,9 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2022:
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1339 kcal
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Fedt: 52,83g | Prot.: 81,96g | Kulhyd.: 127,42g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Costco Croissant, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Thick Sliced Center Cut Bacon, Kiwi Star Kiwi . Aftensmad: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Andet: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic). mere..
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Tager 8,9 kg om Ugen
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