|
I don't know what in the world happened yesterday. I had an unusual gain but no worries, things are back to the expected. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 530 kcal deficit // BF↓0.6% // missed Sleep Goal //Lift Day!!!
|
68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 10 januar 2022:
|
1912 kcal
|
Fedt: 80,72g | Prot.: 151,92g | Kulhyd.: 134,48g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Poultry Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jasmine Rice (Cooked), Chicken Liver (Pan-Fried, Cooked). mere..
|
Taber 8,9 kg om Ugen
|