John10251's Dagbog, 11 jan 22

Yesterday was a lift day. I ate "Well" at 101% of my calorie goal, far exceeded my protein goal, and met all activity goals. 826 kcal deficit // BF↑ 0.1% // Sleep Goal met

68,6 kg Indtil videre tabt: 5,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1624 kcal

Fedt: 50,46g | Prot.: 148,31g | Kulhyd.: 162,68g.   Morgenmad: Fairlife Chocolate Nutrition Shake, Whole Milk, Blueberries , Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder. Frokost: Clancy's Mesquite BBQ Kettle Chips, Sweet Pickle Relish , Onions , Chicken of the Sea Canned Tuna in Water, L'oven Fresh Flatbread, Great Value Cream Cheese. Aftensmad: Texas Toast, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Root Vegetable Roast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scallops, Shrimp, Cooked Salmon. Snacks/Andet: Winternacht Butter Spekulatius Cookies, Kiwi Star Kiwi. mere..

2079 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..