John10251's Dagbog, 13 jan 22

Yesterday was a lift day and I didn't do much cardio. I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 417 kcal deficit // BF↓0.1% // Sleep Goal met

68,7 kg Indtil videre tabt: 5,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1941 kcal

Fedt: 89,81g | Prot.: 127,19g | Kulhyd.: 196,03g.   Morgenmad: Jimmy Dean Delights Turkey Sausage Muffin, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Fairlife Chocolate Nutrition Shake. Frokost: Clancy's Mesquite BBQ Kettle Chips, Oscar Mayer Thick Cut Beef Bologna, Arnold Multigrain Sandwich Thins. Aftensmad: Hush Puppies, Specially Selected Shrimp & Crab Ravioli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Scallops. Snacks/Andet: Ferrero Ferrero Rocher Fine Hazelnut Chocolates. mere..

2093 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..