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Yesterday was a chill day. I ate "Well" at 102% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 152 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!
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68,8 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2022:
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2270 kcal
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Fedt: 99,99g | Prot.: 113,31g | Kulhyd.: 163,13g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Blueberries , Chia Pudding J. Frokost: Taco Bell Beefy 5-Layer Burrito. Aftensmad: Miller Brewing Company Icehouse, Ken's Steak House Simply Vinaigrette Italian, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
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Tager 1,0 kg om Ugen
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 Kommentarer
You are always doing well, John! 👣 I hope you have a beautiful day!
14 jan 22 af medlem: melissatwa
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Thanks, Melissa!!! It's always good to hear from you...
15 jan 22 af medlem: John10251
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