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Yesterday was a relaxing day. I ate under my calorie goal but didn't do much. I met my protein goal but did not meet some activity goals. 80 kcal surplus // BF↑0.2% and is out of range // Sleep Goal met // Lift Day!!!
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69,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 januar 2022:
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1814 kcal
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Fedt: 82,12g | Prot.: 120,03g | Kulhyd.: 147,93g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Frokost: Pizza Hut 14" Large Meat Lover's Pan Pizza. Aftensmad: Hush Puppies, Fried Plantain, Fried Battered Cod, Food Lion Homestyle Cole Slaw. Snacks/Andet: Cheez-It Crackers, Trader Joe's Cocoa Truffles, Fairlife Chocolate Nutrition Shake. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
17 jan 22 af medlem: melissatwa
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john your awesome. so glad your here. thanks for everything.
17 jan 22 af medlem: HeBrewZ
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Thanks, Melissa and Andrew!!!
18 jan 22 af medlem: John10251
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