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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 januar 2022:
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1835 kcal
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Fedt: 74,45g | Prot.: 129,95g | Kulhyd.: 163,40g.
Morgenmad: McDonald's Sausage Mcmuffin with Egg, Fairlife Chocolate Nutrition Shake. Frokost: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Aftensmad: Food Lion Homestyle Cole Slaw, Great Value Louisiana Hot Sauce, Cooked Lentils (Fat Added in Cooking), Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork. mere..
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Taber 1,3 kg om Ugen
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