John10251's Dagbog, 19 jan 22

Yesterday was a rest day. I ate barely under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 141 kcal deficit // BF↓0.1% // Sleep Goal far exceeded // Lift Day!!!

68,8 kg Indtil videre tabt: 5,2 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1479 kcal

Fedt: 71,61g | Prot.: 122,42g | Kulhyd.: 86,72g.   Morgenmad: Fairlife Chocolate Nutrition Shake, Hillshire Farm Beef Smoked Sausage, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Aftensmad: Calidad Corn Tortilla Chips, Mexican Rice, Great Value Canned Chili Beans, Real Good Foods Chicken Enchiladas. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers. mere..

2047 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..