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Yesterday was a lift day with very little cardio. I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 568 kcal deficit // BF unchanged // Sleep Goal met
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 januar 2022:
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1958 kcal
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Fedt: 89,53g | Prot.: 114,10g | Kulhyd.: 180,23g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Navels Oranges, Chia Pudding J. Frokost: Great Value Romaine Lettuce, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Great Value Cream Cheese, L'oven Fresh Flatbread. Aftensmad: Whole Milk, Hush Puppies , Salmon Cake or Patty, Food Lion Homestyle Cole Slaw, Mexican Rice. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Star Kiwi, Great Value Colby & Monterey Jack Cheese Sticks. mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
I get all messed up when I eat to far under my calorie goal my body ends up storing food and I gain too.
20 jan 22 af medlem: keepgoing1234
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21 jan 22 af medlem: ocean_girl
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Hi Keepgoing1234, I don't like to eat too far under my calorie goal either. My main reason is that I seldom meet my protein goal if I don't eat enough calories.
22 jan 22 af medlem: John10251
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22 jan 22 af medlem: John10251
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