Vejningsnotat (intet dagbogsnotat) for 21 januar 2022
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69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2022:
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2040 kcal
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Fedt: 75,80g | Prot.: 123,05g | Kulhyd.: 223,01g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Frokost: Chick-fil-A Chicken Sandwich. Aftensmad: Newman's Own Lite Italian Dressing, Arby's Chopped Side Salad, Arby's Crinkle Fries (Medium), Arby's Fish Sandwich. mere..
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Tager 2,5 kg om Ugen
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