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Yesterday was a rest day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 399 kcal deficit // BF↑0.3% and is out of range // Sleep Goal exceeded
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69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 januar 2022:
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1760 kcal
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Fedt: 87,94g | Prot.: 114,80g | Kulhyd.: 126,19g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Frokost: Midnight Beauty Black Seedless Grapes, Quiche with Meat, Poultry or Fish. Aftensmad: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Butter (Salted), Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Andet: Great Value Hamburger Dill Chips Pickles, Green Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Tager 4,4 kg om Ugen
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