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Yesterday was a planned rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 456 kcal deficit // BF unchanged and is still out of range // Sleep Goal met // Lift Day!!!
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 januar 2022:
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1539 kcal
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Fedt: 52,29g | Prot.: 122,81g | Kulhyd.: 140,91g.
Morgenmad: Chia Pudding J, Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries. Frokost: Sheetz Turkey Deli Sandwich. Aftensmad: Dare Breton Original Crackers, Beef Vegetable Stew Type Soup with Potato. Snacks/Andet: Fairlife Chocolate Nutrition Shake. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
John10251 your doing great
25 jan 22 af medlem: buenitabishop
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Thanks, Buenitabishop, you are doing well yourself!!!
25 jan 22 af medlem: John10251
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25 jan 22 af medlem: buenitabishop
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