Vejningsnotat (intet dagbogsnotat) for 25 januar 2022
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81 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 25 januar 2022:
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1468 kcal
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Fedt: 31,97g | Prot.: 66,11g | Kulhyd.: 228,16g.
Morgenmad: Tesco Olive Spread , Hovis Thick Soft White Bread, Tesco Raspberry Jam, Coffee with Milk. Frokost: Tesco Spaghetti Pasta , Bolognaise, Tangerine, Bananas , Cadbury Dairy Milk Buttons. Aftensmad: Tea with Milk, Tesco Cooked & Peeled King Prawns, Quorn Crispy Nuggets, Green String Beans, Basmati Rice (Cooked), Tesco Olive Spread , Hovis Thick Soft White Bread, Tesco Raspberry Jam. Snacks/Andet: Walkers Oven Baked Crisps. mere..
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