John10251's Dagbog, 28 jan 22

Yesterday was a rest day. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 307 kcal deficit // BF unchanged // barely missed sleep Goal // Lift Day!!!

69,5 kg Indtil videre tabt: 4,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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2003 kcal

Fedt: 94,81g | Prot.: 107,94g | Kulhyd.: 142,79g.   Morgenmad: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Frokost: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Beef Bologna Cold Cuts, Thomas' Bagel Thins - Plain. Aftensmad: Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight, Trader Joe's Chicken Spring Rolls. Snacks/Andet: Trader Joe's Cocoa Truffles. mere..

1760 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..