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Yesterday was a lift day. I ate "Well" at 105% of my calorie goal, met my protein goal and all activity goals. 248 kcal deficit // BF↑0.2% and is out of range // Sleep Goal exceeded
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2022:
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1612 kcal
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Fedt: 72,84g | Prot.: 95,37g | Kulhyd.: 164,21g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Oscar Mayer Thick Cut Beef Bologna, Thomas' Bagel Thins - Plain, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Bolthouse Farms Carrot Ginger Turmeric. Aftensmad: Cornbread (from Mix), Kirkland Signature Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Whole Foods Market Turkey Chili with Beans, Jasmine Rice (Cooked). Snacks/Andet: Trader Joe's Cocoa Truffles, Sunshine Cheez-It Original Snack Crackers. mere..
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Tager 1,3 kg om Ugen
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