Vejningsnotat (intet dagbogsnotat) for 30 januar 2022
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69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 januar 2022:
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1261 kcal
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Fedt: 71,00g | Prot.: 86,94g | Kulhyd.: 73,27g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Egg’Wich. Frokost: Oil Popped White Popcorn. Aftensmad: Cooked Collards (Fat Added in Cooking), Stouffer's Simple Dishes Macaroni & Cheese, Chicken Wing (Skin Eaten). Snacks/Andet: Sunshine Cheez-It Original Snack Crackers, Trader Joe's Cocoa Truffles. mere..
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Taber 1,3 kg om Ugen
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