Vejningsnotat (intet dagbogsnotat) for 01 februar 2022
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80,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2022:
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1290 kcal
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Fedt: 46,29g | Prot.: 54,45g | Kulhyd.: 158,91g.
Morgenmad: Coffee with Semi-Skimmed Milk, Sugar. Frokost: Muller Strawberry Corner, Kit Kat Kit Kat, Soy Sauce, Sharwood's Medium Egg Noodles, Sainsbury's Frozen Stir Fry Veg, Blue Dragon Thai Sweet Chilli Dipping Sauce, Oyster Sauce, Shrimp (Cooked). Aftensmad: Lamb Curry, Asda White Basmati Rice. Snacks/Andet: Tesco Malted Milk Biscuits, Tea with Milk, Sol & Mar Palmeritas Puff Pastry Biscuits. mere..
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Taber 2,1 kg om Ugen
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