Vejningsnotat (intet dagbogsnotat) for 01 februar 2022
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 februar 2022:
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1549 kcal
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Fedt: 67,76g | Prot.: 115,05g | Kulhyd.: 124,36g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Kirkland Signature Rotisserie Chicken Breast Meat, Campbell's Chunky Jazzy Jambalaya (Can). Aftensmad: Beef Vegetable Stew Type Soup with Potato, Kroger Fried Chicken Thigh. Snacks/Andet: Tim Hortons Red Velvet Cookie. mere..
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Taber 0,6 kg om Ugen
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