John10251's Dagbog, 02 feb 22

Yesterday was a rest day. I ate under my calorie goal, met my protein goal and all activity goals. 1036 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!

68,9 kg Indtil videre tabt: 5,1 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1260 kcal

Fedt: 46,16g | Prot.: 124,72g | Kulhyd.: 86,68g.   Morgenmad: Cooked Egg White, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Fairlife Chocolate Nutrition Shake. Frokost: Fairlife Chocolate Nutrition Shake. Aftensmad: Jiffy Cornbread, Quinoa (Cooked), Kirkland Signature Sharp Cheddar Cheese, Whole Foods Market Turkey Chili with Beans . mere..

2739 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..