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Yesterday I ate "Well" at 101% of my calorie goal, far exceeded my protein goal, and did not meet all activity goals. 146 kcal deficit // BF↑0.2% // missed Sleep Goal // Lift Day!!!
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2022:
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1989 kcal
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Fedt: 103,10g | Prot.: 113,75g | Kulhyd.: 147,00g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Frokost: Whole Milk, French's Classic Yellow Mustard, Onions , Private Selection Multi-Grain Bread, Johnsonville Smoked Turkey Sausage. Aftensmad: Meatless Egg Roll, Brown Gravy, Meatless Fried Rice, Shrimp Egg Foo Yung. mere..
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Tager 3,8 kg om Ugen
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