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Yesterday was a lift day. I ate "Well" at 105% of my calorie goal, met my protein goal, and all activity goals. 771 kcal deficit // BF↑0.2% and is barely out of range // Sleep Goal exceeded // Rest day
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69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2022:
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1824 kcal
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Fedt: 92,93g | Prot.: 111,27g | Kulhyd.: 140,24g.
Morgenmad: Fairlife Chocolate Nutrition Shake. Frokost: Beef Vegetable Stew Type Soup with Potato, Kraft Deli Deluxe American Cheese Slices, Private Selection Multi-Grain Bread. Aftensmad: Whole Milk, Kroger Crispy Fries, Arnold Multigrain Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard, Kirkland Signature Thick Sliced Center Cut Bacon. mere..
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Tager 2,5 kg om Ugen
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