John10251's Dagbog, 06 feb 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 73 kcal deficit // BF unchanged // Sleep Goal met

69,4 kg Indtil videre tabt: 4,5 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1135 kcal

Fedt: 46,43g | Prot.: 76,15g | Kulhyd.: 108,92g.   Morgenmad: Fairlife Chocolate Nutrition Shake. Frokost: Kroger Original Kettle Chips, Hellmann's Real Mayonnaise, Lettuce Salad with Tomato, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Andet: Kiwi Star Kiwi. mere..

1744 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..