John10251's Dagbog, 08 feb 22

Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1181 kcal deficit // BF↓0.1% and is back in range // barely missed Sleep Goal

69,6 kg Indtil videre tabt: 4,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1192 kcal

Fedt: 35,30g | Prot.: 113,91g | Kulhyd.: 102,53g.   Morgenmad: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries. Frokost: Kroger Saltine Wheat Crackers, Campbell's Chunky Classic Chicken Noodle Soup. Aftensmad: Kirkland Signature Normandy-Style Vegetable Blend, Poultry Gravy, Chicken Liver (Pan-Fried, Cooked), Jasmine Rice (Cooked). mere..

2041 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..