John10251's Dagbog, 10 feb 22

Yesterday was a lift day. I ate under my calorie goal, exceeded my protein goal and, met all activity goals. 1158 kcal deficit // BF↓0.2% and is back in range // missed Sleep Goal

69,1 kg Indtil videre tabt: 4,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1513 kcal

Fedt: 68,38g | Prot.: 127,29g | Kulhyd.: 121,95g.   Morgenmad: Fairlife Chocolate Nutrition Shake, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham, Thomas' Bagel Thins - Plain. Frokost: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Salsa Verde Cantina Style, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Tyson Foods Chicken Breast Tenderloins. Aftensmad: Orange Juice , Pork Chops (Top Loin, Boneless) , Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked). Snacks/Andet: Kirkland Signature Chocolate Covered Almonds, Kroger Cashew Halves & Pieces, Kiwi Star Kiwi, Trader Joe's Cocoa Truffles. mere..

2680 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..