John10251's Dagbog, 11 feb 22

Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1167 kcal deficit // BF↑0.1% // missed Sleep Goal

69,3 kg Indtil videre tabt: 4,6 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1172 kcal

Fedt: 59,76g | Prot.: 82,66g | Kulhyd.: 81,06g.   Morgenmad: Premier Nutrition Premier Protein Cafe Latte. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. mere..

2183 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..