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Yesterday was Super Bowl Sunday. My team lost but we had a good time with my Granddude and his parents. I had a hearty breakfast and then we snacked while we watched television. I ate "Well" at 110% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 344 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!
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68,9 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2022:
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1684 kcal
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Fedt: 81,57g | Prot.: 115,04g | Kulhyd.: 124,99g.
Morgenmad: Jimmy Dean Delights Egg’Wich, Fairlife Chocolate Nutrition Shake. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Kroger Fast Food Style Hamburger Dill Chips, Kerrygold Salted Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Beef Vegetable Stew Type Soup with Potato. Snacks/Andet: Kroger Kosher Dill Pickle Spears. mere..
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Tager 0,6 kg om Ugen
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