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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 218 kcal deficit // BF↑0.2% // Sleep Goal met // Lift Day!!!
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69,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 februar 2022:
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1680 kcal
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Fedt: 75,01g | Prot.: 121,01g | Kulhyd.: 126,90g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Frokost: Deviled Egg. Aftensmad: Baked Potato (Peel Eaten, Fat Added in Cooking), Arby's Beef 'n Cheddar (Regular). Snacks/Andet: Fairlife Chocolate Nutrition Shake. mere..
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Tager 3,8 kg om Ugen
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