John10251's Dagbog, 17 feb 22

Yesterday was a lift day. I ate under my calorie goal and met all activity goals. 1105 kcal deficit // BF↓0.1% // Sleep Goal met

69,0 kg Indtil videre tabt: 4,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1807 kcal

Fedt: 89,01g | Prot.: 120,55g | Kulhyd.: 140,76g.   Morgenmad: Kroger Cream Cheese, Thomas' Bagel Thins - Plain, Whole Milk, Johnsonville Smoked Turkey Sausage, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans 100% Liquid Egg Whites. Frokost: Fairlife Chocolate Nutrition Shake. Aftensmad: Beef Vegetable Stew Type Soup with Potato, Private Selection Multi-Grain Bread, Great Value Deluxe American Cheese, Kroger Fast Food Style Hamburger Dill Chips, Kerrygold Salted Butter. Snacks/Andet: Kirkland Signature Chocolate Covered Almonds. mere..

2466 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..