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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 659 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day!!!
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 februar 2022:
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2457 kcal
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Fedt: 105,74g | Prot.: 134,14g | Kulhyd.: 236,32g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Bolthouse Farms Carrot Ginger Turmeric, Chia Pudding J, Best Yet Mixed Berries. Frokost: McDonald's French Fries (Small), McDonald's Triple Cheeseburger. Aftensmad: Sour Cream, Rosarita Refried Beans, Tortilla Corn Chips, Mission 8" Flour Soft Taco (10 ct), Fajita with Beef and Vegetables. mere..
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Tager 1,3 kg om Ugen
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