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Yesterday was a lift day. We had a date-night dinner and shared fajitas. I ate "Poorly" at 129% of my calorie goal, exceeded my protein goal, and met all activity goals. 200 kcal deficit // BF↑0.1% // Sleep Goal exceeded
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 19 februar 2022:
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1421 kcal
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Fedt: 60,82g | Prot.: 66,00g | Kulhyd.: 146,12g.
Morgenmad: Thomas' Bagel Thins - Plain, Kroger Cream Cheese, Fairlife Chocolate Nutrition Shake, Bolthouse Farms Carrot Ginger Turmeric. Aftensmad: Miller Brewing Company Icehouse, La Madeleine Mini Lemon Tart, Clancy's Jalapeño Kettle Chips , Subway 6" Spicy Italian. Snacks/Andet: Archer Farms Dark Chocolate Nut Clusters, Kiwi Star Kiwi. mere..
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Taber 0,6 kg om Ugen
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