Vejningsnotat (intet dagbogsnotat) for 21 februar 2022
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77 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2022:
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1333 kcal
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Fedt: 54,08g | Prot.: 79,38g | Kulhyd.: 125,31g.
Morgenmad: Coffee with Milk. Frokost: Heinz Baked Beans , Warburtons Danish White Bread, Bertolli With Butter, Portabella Mushrooms, Richmond Meat Free Sausages, Fried Egg with Fat. Aftensmad: Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Chicken Burger on Bun. Snacks/Andet: Pringles Sour Cream & Onion, Tesco Clear Honey, Tesco Strawberries, Creamfields Low Fat Cottage Cheese, Tesco Lightly Salted Rice Cake, Fox's Party Rings, Tea with Milk. mere..
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Taber 1,5 kg om Ugen
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