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Yesterday I chilled. I ate under my calorie under goal, missed my protein goal, and did not meet some activity goals. 328 kcal deficit // BF unchanged and still out of range // missed Sleep Goal // Lift Day!!!
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69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 februar 2022:
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1516 kcal
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Fedt: 79,58g | Prot.: 117,40g | Kulhyd.: 87,63g.
Morgenmad: Chia Pudding J, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Frokost: L'oven Fresh Flatbread, Kroger Kosher Dill Spears, Private Selection Genoa Salami, Boar's Head Oven Roasted Turkey Breast, Great Value Cream Cheese. Aftensmad: Cooked Broccoli (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Cooked Salmon. Snacks/Andet: Member's Mark Whole Cashews with Sea Salt. mere..
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stabil vægt
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 Kommentarer
Have a wonderful day, John! 💙
22 feb 22 af medlem: melissatwa
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Thanks, Melissa!!! Please do the same!!!
22 feb 22 af medlem: John10251
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