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Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1154 kcal deficit // BF↓0.1% and is back in range // missed Sleep Goal
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69,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 februar 2022:
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1759 kcal
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Fedt: 80,96g | Prot.: 108,65g | Kulhyd.: 172,28g.
Morgenmad: Thomas' Bagel Thins - Plain, Kroger Cream Cheese, Kirkland Signature Sharp Cheddar Cheese, Kroger Country Ground Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans 100% Liquid Egg Whites. Frokost: Mission Street Tacos Carb Balance Whole Wheat Tortillas, Taco Meat, Bolthouse Farms Carrot Ginger Turmeric. Aftensmad: Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Beef Vegetable Stew Type Soup with Potato, Boar's Head Tavern Ham. Snacks/Andet: Bananas . mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Almost perfection. I hope you sleep better tonight!
22 feb 22 af medlem: melissatwa
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Thanks, Melissa!!! I was 28 minutes short of hitting my goal. Getting enough sleep daily is challenging but I'm working on it...
22 feb 22 af medlem: John10251
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congratulations john10251
22 feb 22 af medlem: buenitabishop
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Yesterday was 2 22 22, almost perfection of a perfect day!😊
23 feb 22 af medlem: Shrewdness
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