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Yesterday I ate "Well" at 101% of my calorie goal, met my protein goal and all activity goals. 762 kcal deficit // BF↑0.3% and is back out of range // missed Sleep Goal // Lift Day!!!
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69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2022:
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1734 kcal
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Fedt: 68,88g | Prot.: 121,05g | Kulhyd.: 162,77g.
Morgenmad: Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Bolthouse Farms Carrot Ginger Turmeric, Mighties Kiwi, Premier Nutrition High Protein Shake - Vanilla, Thomas' Bagel Thins - Plain, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Aftensmad: T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. mere..
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Tager 5,7 kg om Ugen
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