Vejningsnotat (intet dagbogsnotat) for 26 februar 2022
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69,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 februar 2022:
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1942 kcal
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Fedt: 104,25g | Prot.: 111,55g | Kulhyd.: 152,73g.
Morgenmad: Kellogg's Special K Protein Cereal, Bell Plantation PB2 Powdered Peanut Butter, Simple Truth Sliced Almonds, Whole Milk, Best Yet Mixed Berries, Fairlife Chocolate Nutrition Shake. Aftensmad: Kroger Crispy Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Andet: Member's Mark Whole Cashews with Sea Salt, Kirkland Signature Chocolate Covered Almonds, Russell Stover Chocolate Covered Nuts. mere..
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Taber 0,6 kg om Ugen
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