Vejningsnotat (intet dagbogsnotat) for 27 februar 2022
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2022:
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1773 kcal
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Fedt: 86,44g | Prot.: 100,54g | Kulhyd.: 157,16g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Bolthouse Farms Carrot Ginger Turmeric. Frokost: Great Value Shredded Mild Cheddar Cheese, Ortega Yellow Corn Taco Shells, Taco Meat. Aftensmad: Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Andet: Kiwi Star Kiwi, Kirkland Signature Chocolate Covered Almonds, Wegmans Lemon Tart, Russell Stover Chocolate Covered Nuts, Trader Joe's Cinnamon Graham Crackers. mere..
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Tager 1,3 kg om Ugen
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