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Yesterday I ate under goal, missed my protein goal, and did not meet some activity goals. 75 kcal deficit // BF↑0.3% and is out of range // barely missed Sleep Goal
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70,0 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 februar 2022:
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1252 kcal
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Fedt: 62,23g | Prot.: 60,04g | Kulhyd.: 113,81g.
Frokost: Bananas , Subway 6" Spicy Italian. Aftensmad: Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. mere..
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Tager 3,2 kg om Ugen
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