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Yesterday started with fasting due to a doctor's appointment and blood work. I ate way under my calorie goal, missed my protein goal, and did not meet some activity goals. 680 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal met
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69,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1174 kcal
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Fedt: 53,67g | Prot.: 90,86g | Kulhyd.: 83,19g.
Morgenmad: Fairlife Chocolate Nutrition Shake. Frokost: McDonald's Triple Cheeseburger, Whole Milk. Aftensmad: Kirkland Signature Normandy-Style Vegetable Blend, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Andet: Trader Joe's Cinnamon Graham Crackers, Bananas. mere..
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Taber 1,9 kg om Ugen
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