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I had a great weekend fun wise. Now I have to get back on track...
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78,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1036 kcal
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Fedt: 64,30g | Prot.: 42,02g | Kulhyd.: 76,70g.
Morgenmad: Pecan Nuts, Banana. Frokost: Longhorn Steakhouse Sauteed Mushrooms & Onions, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. mere..
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2346 kcal
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Motion:
Havearbejde - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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John10251's Vægt Historie
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