John10251's Dagbog, 02 mar 22

Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 682 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met // Lift Day!!!

69,4 kg Indtil videre tabt: 4,5 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1443 kcal

Fedt: 65,46g | Prot.: 123,63g | Kulhyd.: 89,65g.   Morgenmad: Fairlife Chocolate Nutrition Shake, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices. Frokost: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Simply Potatoes Garlic Mashed Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Andet: Trader Joe's Cinnamon Graham Crackers. mere..

2574 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..